John Cena Workout Routine 2025. John Cena Workout Routine and Diet Plan Workout, Workout routine Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself. Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan
John Cena shares his training routine, including muscle definition and from amazing.wesunn.com
As mentioned, John Cena would have performed almost every strength and muscle-building routine imaginable over the last 30 years John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre
John Cena shares his training routine, including muscle definition and
To many of the gym junkies dieting when weight training, there's a disclaimer to following Cena's diet regime: it's somewhat bland. But take a look at this compilation of Cena training, and you might be interested to see that he performs a lot of big, compound lifts: Training five days a week with a focus on hypertrophy, he has transformed from a 120-pound high.
JOHN CENA Full Body Workout Routine And Motivation YouTube. John Cena is best known for his professional wrestling with the WWE Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x.
WWE PRO WRESTLER JOHN CENA GYM WORKOUTS PLAN [4 DAYS] YouTube. Breaking down John Cena's complete exercise routine Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself.